It hasn't been easy but I've reached 16.5 body fat this week. I am rewarding myself with a tattoo that I have been wanting. My weight is at 110 but does go up and down from that to 115 pretty consistently. I go to the gym every single day. Part of my routine is Yoga at least 3 times a week and sometimes up to 5 times. I also started a pilates course once a week and I do cardio from 2-3 times a week only at this time because I do not want to lose any more weight. Weights are done at least 5 days and sometimes 6 days. I keep track of my diet through myfitnesspal which can be used if you have a smart phone or online for free. I do at least 2500 calories everyday or more if I do cardio that day. I eat about 6 times during the day. My diet consists of lots of lean protein, low complex carbs and low fat foods.
I rarely cheat but I do on occasion but never more than once during the week. I do a lot of cooking at home. I even make my own protein bars. I also rely on protein shakes.
There has been a lot of improvement in my strength as well which I will record here at a later time.
REGO! You go girl. You are doing awesome! Keep up the good work. I do sincerely hope people follow your blog. It is so very important what and how you do with your food. Matter of fact so you mind if I send my clients here?
ReplyDeleteThank you for your post. Yes, I would love it if you sent your clients to my blog. It helps keep me motivated as well to have others follow me. Thank you for all your encouragement and your help in getting me to my goal.
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